Holistic Women's Health & Hormone Coaching
Personalized coaching for a simple and sustainable path to feeling your best.
You're not broken.
You're under-supported.
Modern life doesn't support women's health the way it should. What we often experience as problems are actually our body's intelligent responses to an environment that doesn't match what we're designed for.
This can show up as:
-Hormonal imbalances that seem to come from nowhere
-Symptoms that don't fit into neat medical categories
-Feeling off even when tests come back normal
-Energy crashes, mood swings, and cycles that feel chaotic
At afterorigin, our health coaching focuses on equipping you with natural, evidence-based tools and sustainable lifestyle changes so your body can remember what balance feels like.
Conditions we often work with
Premenstrual symptoms (PMS)
Managing monthly challenges
PCOS & metabolic imbalances
Comprehensive lifestyle support
Endometriosis & adenomyosis
Managing pain and inflammation
Irregular or difficult cycles
Finding your natural rhythm
Unexplained weight changes
Addressing root causes
Perimenopause transitions
Navigating hormonal changes
Fatigue, mood swings and stress
Restoring energy and emotional balance
Other hormone-related symptoms
Personalized assessment and guidance
Why afterorigin is different
Evolutionary Perspective
We understand that many health issues stem from the mismatch between our modern lifestyle and what our bodies actually need. We work to bridge that gap using simple, natural strategies.
Whole-Body Connection
Rather than treating symptoms in isolation, we look at how everything in your body is connected—hormones, nutrition, stress, sleep, and lifestyle—to create comprehensive solutions.
Practical Implementation
You won't leave with a complicated protocol you can't follow. Every recommendation is designed to meet you right where you are and fit into your real life to create lasting change.
Ready to feel like yourself again?
Your symptoms aren't random, and you're not imagining things. Your body has been communicating with you—let's decode that message together and create a clear path forward.
FAQs
Health coaching is a collaborative journey that empowers clients to understand their body and cultivate sustainable habits. It focuses on lifestyle pillars including nutrition, exercise, sleep, stress management, and emotional and mental wellbeing to help clients achieve their unique health goals, without creating strict diet plans or complicated protocols.
afterorigin coaching is for all women, regardless of age, who are committed and open to making positive changes in their lives. Whether you're seeking to optimize your health, achieve hormonal balance, find symptom relief, or simply desire a deeper connection with your body, this coaching is for you. We'll discover your path together, even if you don't yet know your exact goals or the underlying problems.
Clients often experience significant improvements such as lowered inflammation, regular menstrual cycles, pain-free periods, improved fertility, more energy and vitality, and balanced weight. Many also report overall contentment with their body and health, feeling more connected and empowered.
afterorigin coaching takes a whole-person approach, recognizing how everything in your body and life is interconnected. We uniquely focus on working with your body's natural rhythms, especially your menstrual cycle and female biology. We are not a workout coach, nor do we provide strict meal plans. Other care often looks at things in isolation or disregards our cyclical nature and the shifts that each phase and life season brings with being a woman.
The timeline for results varies as each journey is unique and depends on individual commitment and consistency. However, many clients begin to notice positive changes within a few weeks of consistent effort and practice.
If you're feeling overwhelmed by health issues, curious about hormone balance, confused by all the ‘advice’ from the internet, or simply want to enhance your wellbeing, you're ready. Coaching is about your journey, and we're here to support you every step of the way.
Coaching sessions are primarily conducted in English. If you're uncomfortable with English, I can do my best to conduct the session in Norwegian.
afterorigin coaching is a powerful partnership, but it's important to understand its scope. We are not medical doctors, licensed dietitians, or personal trainers, so we do not diagnose medical conditions, prescribe medication, create strict meal plans, or design intense workout regimens. Our role is not to tell you what to do or hand you complicated protocols. Instead, we empower you to uncover your own solutions and integrate sustainable habits that work for your unique body and life. We complement, rather than replace, the care of your medical professionals.