ABOUT
AFTER ORIGIN & ME
I'm Sofie, an integrative nutrition and health coach, specialized and certified in women's hormone health and the creative mind behind after origin.
This is my passion project, focused on sustainable wellbeing by blending modern living with our natural origins.
Through personalized coaching and insights shared on my blog, I strive to simplify the path to better health for women.
MORE ABOUT THE JOURNEY
My journey began with my own struggles with hormonal imbalances and the overwhelming feelings that often come from navigating modern life. Like many women, I felt lost, frustrated, and unsure of where to turn for support. It was during this challenging time that I discovered the power of understanding our bodies’ origins—how they evolved and the principles that govern our health.
As I delved deeper, I found a professional path that aligned with my passion for wellness and women’s health. My training in health coaching and specialisation in women’s hormone health not only equipped me with valuable tools but also reinforced my belief in this direction. Witnessing the positive changes in my own life—and in the lives of others—confirmed that I was on the right path.
Through research and personal experience, I learned that the solutions to my struggles were not just found in conventional medicine but in honoring the fundamental principles of health that have stood the test of time. This revelation inspired me to create after origin, a space where women can find clarity and empowerment on their health journeys.
Though I’m still not exactly where I want to be with my health, I want to share the insights I've gained along the way and help women to start their own health journey. Personal wellbeing is an ongoing process and small changes can lead to significant results over time.
Recognizing that these changes look different for each person, my coaching focuses on finding what works uniquely for you.
I’m so excited to guide you on this journey.
Book a free session here or simply reach out to connect!