IT'S NOT IN YOUR HEAD
Are you experiencing health problems that nobody seems to be able to sort out?
Are there small aches and pains that don’t make you “feel sick” but prevent you from feeling energised, radiant and just at your best?
Has your doctor told you that everything is fine when actually you don’t feel like that?
I get it, I've been there.
The signals of your body are real. It's not just in your head.
Our modern lifestyles often steer us away from our natural balance, but by returning to a simpler, more natural way of living, we can achieve lasting health and wellbeing.
MY COACHING PRINCIPLES
YOU ARE THE EXPERT
You know your body best. Through a comprehensive analysis I help you connect the dots and figure out the root cause of your struggles, while always focusing on what makes sense to you.
EVERYONE IS DIFFERENT
What works for me might not work for you, and what works for you right now might not work in a couple of weeks. We look at exactly where you are at the moment and what makes sense at that time.
LESS IS MORE
Though health and wellbeing might be complex, it is usually very simple things that get your body back to balance. I’ll help you navigate though the complexities and make some sense out of what you experience, so we can see through the mess and create an easy, fundamental plan to improve your life long-term.
SMALL THINGS PILE UP
I am convinced that there are multiple layers involved when it comes to feeling unwell - including mind, emotions and spirit other than the plain physical. However, it is mostly our small habits and daily choices that over time start to form a problem. We explore different areas while keeping our focus on lifestyle.
NO HOCUS-POCUS
I love science and I can spend countless hours researching about various things I come across. But science tends to look from an isolation perspective and even the best studies have limitations. When it comes to a human being, wholesomeness and interconnection is what it ultimately comes down to and it’s the foundation of my approach. We combine the latest scientific research with intuitive, natural approaches to ensure sustainable and long-term results.
UNDERSTANDING IS KEY
It’s only been recently that female biology started to be taken seriously, so there is a lot of new knowledge finally starting to spread. One of the biggest parts in working together is for you to understand your body & lifestyle and how everything is connected. While working out ways to deal with root causes, I equip you with the knowledge you should have had all along. Only when you understand is when you can take best care of yourself.
BOOK A SESSION
Ready to start your own health journey?
Let's have a chat and explore your health goals together.
I'll guide you to improve your overall quality of life by looking at your body as a whole, with a specific focus on lifestyle and the endocrine system.
First virtual session: free
Follow-up virtual session: €84
